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Get Ready to Run in the Mountains

Up, up, up, up, up, and away! 

We’ve teamed up with some of best in the industry to help you achieve your summer running goals. Whether you’re just getting into mountain running or are a seasoned veteran, we’ll have you covered with all the essentials to run uphill.
 

The Ultimate Mountain Running Giveaway


Lifetime access to any Uphill Athlete online training plan (created in part by GU Crew athlete Steve House

Signed copy of Training for the Uphill Athlete

La Sportiva Kaptiva (men’s or women’s) running shoes

GU Energy Labs nutrition pack + steel pint and running hat

Zeal Optics sunglasses of your choice

Ultimate Direction Halo vest

$200 off Skyward Mountaineering’s Fundamentals for Alpine Climbing Course
 

ENTER TO WIN!

Steve House’s Summit Day Nutrition Plan

We chatted with Steve House (co-author of Training for the Uphill Athlete) about what he eats and drinks during a ‘fast and light’ summit attempt…

READ INTERVIEW

Fuel for the Uphill Athlete

Keep it dense ► Choose easy to carry calorie dense options.
Keep it simple ► One Energy Gel every 45 minutes does the trick.
Keep it tasty ► Make sure you’ll still want to eat it after a few hours.
Keep it wet ► Always hydrate when you eat to help your body absorb the fuel.
 

ROCTANE Energy Gels
Choose ROCTANE Energy Gels for big days for more electrolytes and more BCAAs per serving.

SHOP ROCTANE

ROCTANE Energy Drink
Summit Tea flavor for summit day! Energy + Hydration all in your bottle for easy fueling.

SHOP DRINK

Energy Stroopwafels
These are the perfect summit snack  to top off your energy stores for the way down.

SHOP STROOPS

Hydration Drink Tabs
Delicious hydration to keep you drinking. Electrolytes to help you hold your hydration!

SHOP TABS

#GUFORIT with @GUENERGYLABS

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#GUFORIT with @GUENERGYLABS

GUenergy.com

Copyright © 2019 GU Energy Labs, All rights reserved.
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View this email in your browser

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