Make 2019 the Best Year Yet!
Did you know that on average, only 8% of people actually keep their New Year’s resolutions? Rather than setting lofty, often unrealistic goals, we encourage you to make small changes that you can build on to improve your health and well being. Here are some tips to get started:
Start Small: Instead of vowing to lose 50 pounds by year’s end, commit to being more active today than you were yesterday
Forgive Yourself: When you experience setbacks, don’t spend unnecessary energy dwelling on them
Be Consistent: A new habit can take upwards of 60 consecutive days to cultivate
Celebrate Small Wins: Reward yourself for making positive changes
Start Over (each day): Rather than viewing resolutions as a yearly occurrence, imagine each day is January 1st