Freshen Up for Spring Training

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Mix Up Your Nutrition

Fluids to Fuel Performance

Staying well-hydrated is the easiest way to make sure you’re getting the most out of your performance. Your blood plasma is 92% water – dehydration means thicker blood, which strains the heart and can reduce your power output. 

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Mix Up Your Nutrition

Does a Hydration Plan Make You Faster?

Do we trust our body’s intuition or do we override our instincts with a prescribed drinking schedule? This hydration quandary has sparked a fierce debate within the sports-science community. Find out what the science says!

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All-In-One Energy & Hydration

Keep it simple. Fuel and hydrate at the same time!

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Electrolytes + Light Energy 

Delicious hydration for a pre-workout boost. Perfect with Gels and Chews.

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All-Day Hydration

Boost your water. Refreshing electrolytes that won’t fill you up.

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Electrolytes (and Ginger)

For extreme conditions and long races when you’re sweating.

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Whatever your athletic goal, there’s a GU FOR IT!
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